Super Bowl LV is in the books and six months have passed in the off-season, which means it is time to go again in the NFL in 2026.
Last season was a strange one with so many of the top teams being held back as injuries piled up, while a number of those involved in the Playoffs can be considered as surprise contenders.
You'd have been hard pressed to find too many people tipping up the Seattle Seahawks and New England Patriots as the teams that would reach the Super Bowl and that means these teams will be playing under very different pressures in 2026.
Further to those two teams, you could argue that Divisional Winners Chicago Bears, Carolina Panthers and Jacksonville Jaguars were all surprising teams to go along with Seattle and New England and all of those mentioned will have to contend with raised expectations.
Going into 2026, teams like the Kansas City Chiefs, Baltimore Ravens and Cincinnati Bengals are some of the leading names that will look for a big bounce back season, especially if they can benefit from better health to key players.
Changes have been made by those like the Buffalo Bills who have felt they have hit the ceiling under previous Head Coaches and they are very much one of a number of teams in Super Bowl or Bust mode. You could add the Dallas Cowboys, Philadelphia Eagles and Los Angeles Chargers to that list!
As has been stated every year, making Super Bowl selections in September can look very foolish by December when injuries and other factors come into play.
The expectation is that it will be a season that is not as impacted by the kind of injuries we saw in 2025 and that should make it another memorable one.
If they can stay healthy, Baltimore Ravens look like a team that could go far, but they are another making a move from a long-term Head Coach like the Buffalo Bills.
Teams like the Denver Broncos and Houston Texans could grow having had Playoff experience, while this might finally be the season when a good looking Dallas Cowboys team can put it all together.
Much like some of the top teams in the NFL, 2025 was a disappointing year for the NFL Picks and so a bounce back is required for the pages as well as for those players heading to the field.
Picks from Week 1 will be added to this thread over the next few days with the rare Wednesday start to the season perhaps catching some unaware. There is a full round of games from Wednesday through to Monday and hopefully this is the start of a very good season both on these pages and across all the Stadiums that will be used heading towards Super Bowl LXI which will be hosted at Sofi Stadium.
Both Los Angeles teams will be hoping to be involved in that Super Bowl in the home Stadium, but the season will begin at the home of the defending Champions.
New England Patriots @ Seattle Seahawks Pick: Almost exactly six months have passed since the Seattle Seahawks crushed the New England Patriots at Super Bowl LX and the two teams will meet again in Week 1 of the 2026 season.
In a very rare situation, Week 1 will get underway on Wednesday rather than the traditional Thursday, but that is not going to be an excuse for either of these teams that have been retooled for another crack at the Championship.
Despite being the defending Champions, the Seattle Seahawks have to be extremely frustrated that all of the talk ahead of this season has been about NFC West rivals Los Angeles Rams. Big moves have been made by the Rams to try and get past Seattle, and the rest of the NFL, but the Seahawks beat them twice in three games last season and keeping hold of the majority of the Offensive unit has to be a confidence booster.
One who has departed is Super Bowl LV MVP Kenneth Walker III, but the Seahawks are still going to be confident they can run the ball effectively enough to open up the passing game for Sam Darnold at Quarter Back. That was certainly the case in the Super Bowl win, although the Seattle Seahawks will be hoping they have ironed out any lingering issues in converting drives into Touchdowns rather than having to settle for Field Goals.
There will be a confidence about Seattle thanks to the Offensive unit largely being kept together, but there has been a change in the Offensive Co-Ordinator position and that is something the fans may be feeling a little uncertain about. The previous Co-Ordinator, Klint Kubiak, is now the Head Coach of the Las Vegas Raiders, but Brian Fleury will not want to shake things up too much to ease the transition for the team.
The home team can keep this tough New England Defensive unit guessing about what is coming up, although the Patriots will feel they did enough to try and keep the team in the Super Bowl in February.
Instead the pressure will be on the New England Offense to show what they have learned from the huge struggles in the Super Bowl and that has included giving Drake Maye new weapons in the passing game. AJ Brown is the big player coming in from the Philadelphia Eagles and that gives the Quarter Back a legitimate Number 1 Wide Receiver, while bringing in Romeo Doubs looks a smart piece of business.
The Offensive Line has to be able to give Drake Maye time and it will be remembered that Seattle racked up six Sacks in the Super Bowl win.
All of that began from the fact the Seahawks Defensive Line shut down the run and forced Drake Maye into obvious passing situations, which also meant allowing the pass rushers to get out quickly and put the Quarter Back under pressure. The Patriots Offensive Line is healthier than it was in the Super Bowl, but an inability to establish the run could make this another tough experience for a team having to travel across the country for the road opener.
The Seahawks do have some injuries in the Secondary that can be exploited by the Patriots, but it is never easy throwing from third and long spots and Drake Maye will also be well aware of the pressure that is likely to collapse the pocket around him. The Quarter Back is likely to better than he was in the Super Bowl, but that may not be enough to bridge the double digit gap that the final scoreboard showed in February.
Super Bowl rematches in the following season have been won by the same team that picked up the Championship on nine of twelve occasions it has occurred and Seattle are very good at home.
New England should be better this season as a team, although unlikely to match the regular season record of 2025, but this is a very tough opener and a late play or two made by the Seattle pass rushers may end up being the difference on the day.
The Seahawks finished 8-2 at home in 2025 on the way to the Super Bowl success and they look capable of winning this one by around a Touchdown mark.
Los Angeles Rams vs San Francisco 49ers Pick: Much like so many other sports, the NFL are continuing to expand their appeal well outside of the North American borders.
In the last several years, it has become common place for the NFL to play a handful of regular season games in Europe with Germany and Spain added to the games played in London.
However, Week 1 will see two NFC West rivals travel around 8000 miles to Melbourne, Australia to open the 2026 season when the Los Angeles Rams 'host' the San Francisco 49ers. The game is going to be played in the morning as far as the local time is concerned, but that will keep this is kick off at around the usual Thursday Night Football time slot as far as those in the United States are concerned.
This is going to be another challenge for experienced Head Coaches who know that Week 1 can be a difficult game regardless, but adding the travel time to Melbourne only makes it that much harder to plan. Kyle Shanahan and the 49ers have headed over a few days before Sean McVay and the Rams and it is a game that is going to be as much about acclimatisation as it is about the quality on the field.
Both teams made the post-season in 2025 and that underlines the strong units that both have, although the Rams are the favourites to win the Super Bowl having added Myles Garrett in a trade from the Cleveland Browns and then seeing Aaron Donald come out of retirement to play alongside the top Defensive player in the NFL.
Aaron Donald will not be travelling for this game, but the Los Angeles Rams still look really strong having retained the core of the Offensive starters and added that strength on the Defensive Line. They may be arriving in Melbourne for a short business trip, but the Rams are arriving in pretty good shape and good health is very important for any team that wants to win the Super Bowl.
Injuries have become an ongoing issue for this San Francisco 49ers team that has experience and strong units on both sides of the ball, but also an ageing team that may struggle to shake off those problems. Nick Bosa and George Kittle are returning after serious injuries from the 2025 season, but both are still pretty limited, while the 49ers Defensive Line may not be as strong as hoped in this Week 1 contest.
This could mean the 49ers struggle to prevent the Rams from finding a good balance in the plays being called on the Offensive side of the ball, while veteran Quarter Back Matthew Stafford continues to operate at a really high level. He is certainly not ready to hand over to the surprising First Round Draft Pick made by the Rams when selecting Ty Simpson and the likelihood is that Stafford has a very strong opening game.
San Francisco will be expecting plenty from their own Offensive unit this season as Brock Purdy returns at Quarter Back with a shiny new weapon in Mike Evans at Wide Receiver. However, the news that Ricky Pearsall will miss the season and Christian Kirk is ruled out of Week 1 will have really stung and may just make things a bit more difficult for the 49ers in what could develop into another shootout between these rivals.
Fans will not be happy that the Rams have given up home field advantage for this Divisional clash, but Los Angeles have lost three of the last four when hosting San Francisco, including last season. Three straight road wins over the 49ers suggests it will not be a massive problem for Sean McVay's team and they do deserve the edge as long as the plan to arrive as late as they are does not completely backfire.
Melbourne should enjoy a really good show and one that the Los Angeles Rams can win with a cover of this handicap number set.
Baltimore Ravens @ Indianapolis Colts Pick: No one will ever downplay the successes under Head Coach John Harbaugh, but the Baltimore Ravens may also have felt the team had lost some freshness after missing out on the post-season last year.
They decided to move on from Harbaugh after more than a decade since the last Super Bowl win and the challenge for the new Head Coach is finding a way to help Lamar Jackson and the Ravens produce the best Football in January. Since winning the Super Bowl in the 2012 season, the Baltimore Ravens are just 4-7 in Playoff games and Jesse Minter will be getting the opportunity to build on what John Harbaugh left behind.
Better health for the Quarter Back will be important, but the Ravens will also need someone to step up in the Receiving corps to give Jackson somewhere other to look than at Mark Andres and Zay Flowers. The latter has only just been cleared to play in Week 1, while Baltimore will still lean on the Offensive Line and look to establish the run to open up the passing game.
Running against the Indianapolis Colts was a challenge for teams last year, and so it may be up to Jackson at Quarter Back to try and help establish the ball on the ground.
If he can do that, the Ravens will feel they can make enough plays to push the ball through the air and they are facing an Indianapolis Colts team that are under pressure after capitulating down the stretch in the 2025 season. The Colts opened at 7-1, but finished the season with a losing record and missing out on the post-season, although that was largely down to losing the starting Quarter Back to injury.
Daniel Jones had been revitalised in moving to Indianapolis, but he will be looking to show all that he has recovered fully from the achilles injury that cost him significant time last season. The Quarter Back is very happy with the Colts, but Michael Pittman Jr will not be around to throw to and Daniel Jones is going to be very comfortable leaning on Jonathan Taylor and the run game.
Indianapolis can take confidence from the way Jonathan Taylor ripped through the Los Angeles Chargers, who had Jesse Minter as Defensive Co-Ordinator, while the Ravens are going to be missing their best run stopper. The Colts are almost certainly going to be looking to run the ball as often as they can and keep the pressure away from Daniel Jones as he eases back into competitive action, but they will be confident they can do that.
This is an early chance for both of these teams to show they can improve on 2025 and reach the Playoffs in 2026 and the expectation is both are going to look to grind this out on the ground.
Questions have to be asked about Daniel Jones and his health, but the Colts have to feel they can run the ball perhaps more effectively than the Baltimore Ravens and that makes the points they are receiving feel very appealing.
Baltimore could blow past the line if Lamar Jackson has one of his better games, but the Indianapolis Colts can run the ball effectively and keep Jackson on the sidelines for long enough to perhaps pull the upset.
Atlanta Falcons @ Pittsburgh Steelers Pick: The AFC North has long been headlined by John Harbaugh and the Baltimore Ravens and Mike Tomlin and the Pittsburgh Steelers, but both of those teams are under new Head Coaches in 2026.
Mike Tomlin may not have been able to add to the Super Bowl won in 2008, but he did finish up his time with the Pittsburgh Steelers by avoiding having a losing season in any of the nineteen that he was Head Coach of the team.
However, the poor recent Playoff results had frustrated the fans and so Tomlin is out and Mike McCarthy comes in as he is reunited with Aaron Rodgers as his Quarter Back.
Mike McCarthy is perhaps fortunate to have been given this opportunity and he can be thankful to Rodgers, but he has big shoes to fill. The Head Coach and the Quarter Back have to be grateful for the moves the Steelers have made to bolster an Offense that did not operate as well as the team would have hoped.
Michael Pittman Jr and Rico Dowdle have both been signed to give the Steelers new weapons, but the hope will be that the Offensive Line has developed well enough to create more room for the team to pound the ball on the ground. Everything good for this team will come by running the ball and giving Aaron Rodgers a chance to make quick throws, while also opening up play-action opportunities to attack teams down the field with Pittman Jr and DK Metcalf.
Pittsburgh will be confident they can push the ball on the ground against the Atlanta Falcons Defensive Line, even the revamped line, and that may allow Aaron Rodgers to have another strong Week 1 performance.
Like the Steelers, the Atlanta Falcons have a new Head Coach in Kevin Stefanski and this is a team that will be expecting to challenge for a post-season spot having improved from seven wins in 2023 to eight in 2024, but then failing to improve that mark last season and missing out on a Playoff spot through various tie-breakers.
They play in the relatively weak NFC South, although the Falcons are going to begin this season without Michael Penix Jr at Quarter Back.
Tua Tagovailoa has been signed, but looked out of sorts in the pre-season and that has meant the Falcons have decided to go with Cooper Rush in the opener. He played for the Baltimore Ravens last year and started a couple of games, which also means being familiar with the Pittsburgh Steelers and what they want to do, but Cooper Rush may simply be asked to hand the ball to Bijan Robinson and look for the Running Back to dominate the touches.
Cooper Rush does have some very solid Receivers to target when he does step back to throw, but the question will be whether he will be given enough time by the Offensive Line to allow those routes to develop.
Pittsburgh will look to get after Rush and see if they can force mistakes from the Quarter Back.
You also have to wonder if the Week 2 game against the Carolina Panthers will be a potential distraction for the Atlanta Falcons and the Pittsburgh Steelers may be able to come out with enough intensity on both sides of the ball to earn the win and cover.
Chicago Bears @ Carolina Panthers Pick: A losing record was enough for the Carolina Panthers to win the NFC South and earn a spot in the Playoff, but it is the performance against the Los Angeles Rams in the post-season that will give the fans confidence to take into 2026.
The NFC South remains wide open and the Panthers will be encouraged by the improvement of Bryce Young at Quarter Back after looking like he was going to be a player that would not live up to his hype in the pros.
There is some real talent on the Offensive side of the ball, although the Offensive Line will have to show they have improved if only to give Bryce Young more time when he steps back to throw. More consistency out of the Quarter Back position is going to be needed for the Panthers to earn another go at the Playoffs and Bryce Young will have a chance to show what he can do in Week 1 when taking on the Chicago Bears.
The Chicago fans will not be happy to hear about the owners pushing for the team to move to Indiana, but the Bears are the NFC North Champions having earned eleven wins last season. The Bears will feel they should have beaten the Los Angeles Rams in the Divisional Round of the Playoff, but there is also a huge amount of excitement about what this team can do over the next few months.
Caleb Williams had almost 4000 passing yards to go with his 27 Touchdown passes and just 7 Interceptions in 2025 and the Bears have a franchise Quarter Back that has set some high targets for himself this season.
Chicago's Offense is well-balanced, which makes them tough to stop, although the Bears are going to need the Defensive unit to step up if they are going to progress in the months ahead. They will certainly be confident in putting a balanced attack together against the Carolina Panthers Defensive unit and Caleb Williams may be given enough time to dissect this team, even on the road.
Winning road games is never easy in the NFL, but the Chicago Bears may have the firepower to pull clear in this one.
The Bears have won seven of the last eight in this series with the Carolina Panthers, including a blowout win in 2024.
The two Divisional Winners from 2025 will both be confident, but the Bears have that slight edge and the more consistent Offensive performers, which can be the difference in Week 1. Mistakes made by the Quarter Back can be costly and Caleb Williams is likely going to have the cleaner game than Bryce Young and that can see the Bears come away with a victory.
MY PICKS: Seattle Seahawks - 3 Points @ 1.83 Bet365 (1 Unit)
Los Angeles Rams - 3.5 Points @ 1.83 Bet365 (1 Unit)
Indianapolis Colts + 3.5 Points @ 1.81 Bet365 (1 Unit)
Pittsburgh Steelers - 5.5 Points @ 1.86 Bet365 (1 Unit)
Chicago Bears - 3 Points @ 1.91 Paddy Power (1 Unit)